Lemon Balm & Sage Healing Tea
An ancient blend that supports emotional healing and provides mental clarity during times of uncertainty and confusion.
Ingredients:
Lemon Balm (Melissa officinalis): 1 tablespoon, dried or fresh Lemon balm is a herb celebrated for its soothing effects. It has a pleasant citrusy fragrance that promotes peace and calmness, while also lifting the spirit.
Sage Leaves (Salvia officinalis): 1 teaspoon, dried or fresh
Sage, a sacred herb used in spiritual cleansing rituals, brings grounding energy. Known for its wisdom-enhancing properties, it clears mental fog and sharpens focus.Lemon Zest (Citrus limon): 1 teaspoon (optional)
Lemon zest adds a bright, tangy flavor while symbolizing purification and the removal of negativity.
Preperation:
- Boil water (about 1 cup) and remove it from heat once it reaches a gentle simmer.
- Add the lemon balm and sage leaves to the water. Cover the cup or teapot with a lid to retain the herbal essence.
- Let the herbs steep for 5-7 minutes, allowing their medicinal and spiritual properties to infuse into the water.
- After steeping, strain the tea to remove the herbs. If you wish, add lemon zest for an extra layer of flavor and a touch of revitalizing energy.
- Sip slowly, focusing on the healing and clarity you seek, letting each sip ground and calm you
Spiritual Properties
- This tea blend is more than a simple beverage—it is a powerful tool for emotional and spiritual healing.
- Lemon balm brings calm to turbulent emotions, allowing space for joy and serenity.
- Sage acts as a protective herb, warding off negative energies and mental clutter.
- Together, they work in harmony to soothe the spirit and enhance clarity, making this tea an ideal choice for meditation, reflection, or recovery from emotional stress.
Medicinal Properties
- Lemon balm has been used for centuries as a calming herb, relieving symptoms of anxiety, stress, and insomnia.
- Its gentle nature makes it suitable for daily use, offering relaxation without drowsiness.
- Sage, on the other hand, is a powerful digestive aid, known for its ability to relieve indigestion and bloating.
- Additionally, sage improves cognitive function, boosting memory, concentration, and focus, making this tea perfect for moments when clarity and peace are essential.
Allergic Reactions
Those with known allergies to sage should avoid this tea, as it may cause reactions such as itching, swelling, or difficulty breathing. It is always advisable to consult with a healthcare provider if you have concerns regarding allergies.
Recipe Template
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