Chamomile & Peppermint Soothing Tea
This herbal tea is designed to calm the mind and body, making it perfect for a restful evening. Chamomile and peppermint work together to relieve stress and soothe the digestive system.
Ingredients:
Chamomile (Matricaria chamomilla): 2 teaspoons dried flowers
Chamomile is a well-known herb for promoting calm and restful sleep. Spiritually, it is used to bring peace and harmony into one’s life.Peppermint (Mentha piperita): 1 teaspoon dried leaves
Peppermint adds a refreshing, cooling flavor to the tea while also clearing the mind. Spiritually, peppermint helps to uplift the spirit and cleanse negative energy.Honey: 1 teaspoon (optional)
Honey adds natural sweetness and healing energy to the tea, supporting relaxation and protection.Lemon Slice: 1 (optional)
Lemon provides a zesty touch and adds a layer of spiritual cleansing, helping to refresh the mind.
Preperation:
- Boil water and pour it over the dried chamomile flowers and peppermint leaves.
- Allow the herbs to steep for 10 minutes, then strain the tea into a cup.
- Add honey and lemon for extra flavor and healing properties.
- Sip slowly, focusing on calming your thoughts and inviting peace into your life.
Spiritual Properties
- Chamomile promotes peace and relaxation, while peppermint uplifts the spirit and clears away negative energy.
- Together, this tea provides a soothing and healing experience.
Medicinal Properties
- Chamomile is excellent for reducing anxiety and promoting sleep, while peppermint helps with digestion and mental clarity.
- Honey supports immune health and adds a soothing touch.
Allergic Reactions
- Individuals with allergies to chamomile or peppermint should avoid this tea or consult a healthcare provider. Honey may cause mild reactions for people with pollen allergies.
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